💡 How to use this worksheet: Duplicate this page into your own Notion & start dreaming 😜
Step 1: Setting the foundation for your dreams
List out every single habit you've ever tried regardless if it was in the mornings. Think back to your childhood, high school, college, pre-covid days, and everything between—write it all down
Habits I've tried:
Step 2: Dreaming big dreams
Using the above as reference, write out your ideal morning routine. 🤓 This is your DREAM morning routine so dream big & be as detailed as you can
My ideal morning routine:
Step 3: Turning dreams into reality
Copy & paste your ideal morning routine below, then highlight your non-negotiable aka "must-haves" for your mornings
My "must-have" morning routine:
Step 3.1: Finalizing your dream morning routine ✨
Type out your routines with only your highlighted must-haves.
My morning routine:
Step 3.2 (optional): Giving yourself options
Option 1: Creating 3 routines depending on your energy
⚡ Low Energy Routine
⚡ Mid Energy Routine
⚡ High Energy Routine
Option 2: Creating "levels" for non-negotiables
ie: my non-negotiable is movement 💪🏻💦
- Level 1: Jumping jacks & crunches
- Level 2: Youtube workout video
- Level 3: Youtube workout video + run
Option 3: Setting systems for your morning must-haves
Habit: I want to wake up by 5:30...
System: Must start winding down evenings at 10pm
Habit: I want to work out in the morning...
System: Set our workout clothes the night before
Habit: I want to skin care every morning...
System: Leave out all the products on my sink