💪🏻 Week 1: PHYSICAL
Focus: I will ____ everyday this week [💡: Go for a walk, work out for at least 15 min, cook myself something healthy-ish, clean]
Example: I will clean an area of my space everyday for the week so that I won't be overwhelmed
Week 1 reflections:
- How did accomplishing a week of physical self-care make me feel?
- What systems can I put in place this year to turn this into a habit?
🧠 Week 2: MENTAL
Focus: I will ____ everyday this week [💡: write morning pages, meditate for 10 min, try something new, learn something new ]
Example: I will do something I don't normally do everyday for the week to help me slow down & be present
Week 2 reflections:
- How did accomplishing a week of mental self-care make me feel?
- What systems can I put in place this year to turn this into a habit?
🌿 Week 3: EMOTIONAL
Focus: I will ____ everyday this week [💡: write down 3 things I'm grateful before bed, meditate, set daily affirmations, journaling]
Week 3 reflections:
- How did accomplishing a week of emotional self-care make me feel?
- What systems can I put in place this year to turn this into a habit?
☎️ Week 4: SOCIAL
1️⃣ List out every person you've spent time with (online or IRL) in the past 2 months
2️⃣ Next, put a...
- 😌 next to the people you enjoy being around the most
- 💝 next to the people who support you the most
- "+" next to those who make you feel energized, heard & full after hanging out
- "-" next to those who make you feel drained, unseen & misunderstood after hanging out
3️⃣ Let's go deeper
- Are you really close to this list of people?
- How well do you actually know them—their dreams, hopes, and wishes?
4️⃣ Highlight relationships from part 1 that you want to spend more time building & deepening
5️⃣ Commit to reaching out to friends, being more vulnerable, and asking more meaningful questions for the next week with the exercise below
Focus: I will ____ everyday this week [💡: reach out to a friend, write someone a letter, eat with a friend]
Example: I will do one act of social wellness everyday this week
Week 4 reflections:
- How did accomplishing a week of social self-care make me feel?
- What systems can I put in place this year to turn this into a habit?: