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What to expect:
You can finish Level 1 and call it a day (skip to: Set My Intention) or just keep swimming!
🌰 Level 1: What I did
Take some time to celebrate the big & small wins. If needed, look through your 📷 roll / journal
3 Things I'm thankful for this year
3 Things I'm proud of this year
3 Things I overcame this year
Done reflecting? If not, proceed to Level 2. If yes, skip to: Set My Intentions
🌱 Level 2: What I learned
We often grow more than we give ourselves credit for
3 Lessons I learned about myself this year
3 Lessons I learned about others this year
3 Lessons I learned about life this year
Done reflecting? If not, proceed to Level 3. If yes, skip to: Set My Intentions
🌳 Level 3: How I felt
How were you really? Remember, there's no right or wrong way to feel—all feelings are valid 🫂
What feelings did I feel? Were there any recurring patterns?
What are some positive and negative feelings that come to mind? How did the people around me make me feel? How did I make myself feel?
Type your answer....
Did I allow myself to lean into these feelings? Why or why not?
Type your answer....
Which of these feelings would I like to let go of, and which would I like to take with you into the new year?
Type your answer....